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Fresh Apples
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Scientists also give apples credit for helping:
Your lung strength.
Your heart.
With asthma.
Bone health.
Weight loss.
Your brain (easing symptoms of Alzheimer’s disease and age-related memory loss)
Your immune system.
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This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. Apples are the most widely consumed fruit globally
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